Course Curriculum

  • 1

    Introduction - Welcome Health Enthusiast!

  • 2

    Module 1 - Setting Health Goals, Time Management, Planning Your Ideal Day!

  • 3

    Module 2 - Meal Planning And Preparation, Eat Healthier, Organise Your Grocery List, Efficient Food Shopping!

    • Module 2 video

    • Module 2 workbook

    • Bonus - Cooling summer recipes

    • Feedback for Module 2
  • 4

    Module 3 - Joyous Movement, Ideal Weight Strategies, Hydration, Mindful Eating, Deconstruct Cravings!

  • 5

    Module 4 - Feel Amazingly Energized!

    • Module 4 video

    • Module 4 workbook

    • Bonus - 9 empowered ways to wellbeing

    • Feedback for module 4
  • 6

    Module 5 - Less Stress, More Calm!

    • Module 5 video

    • Module 5 workbook

    • The effects of stress

    • Guided visualisation for stress reduction

    • Feedback for module 5
  • 7

    Module 6 - Sleep yourself to better health!

    • Module 6 video

    • Module 6 workbook

    • Sleep hygiene

    • Guided visualization for better sleep

    • Feedback for module 6
  • 8

    Module 7 - Nurturing relationships and self-care!

    • Module 7 video

    • Module 7 workbook

    • Feedback for module 7
  • 9

    Bonus module - A holistic view of health and wellbeing!