Harmonious Way To Health

1

Introduction - Welcome Health Enthusiast!
- Harmonious Way To Health Video
- Welcome to the Harmonious Way To Health Course
2

Module 1 - Setting Health Goals, Time Management, Planning Your Ideal Day!
- Module 1 video
- Module 1 workbook
- Morning visualization
3

Module 2 - Meal Planning And Preparation, Eat Healthier, Organize Your Grocery List, Efficient Food Shopping!
- Module 2 video
- Module 2 workbook
- Cooling summer recipes
- EWG 2017 list
4

Module 3 - Joyous Movement, Ideal Weight Strategies, Hydration, Mindful Eating, Deconstruct Cravings!
- Module 3 video
- Module 3 workbook
- Green juice recipe
  FREE PREVIEW
- Mindful eating visualization
5

Module 4 - Feel Amazingly Energized!
- Module 4 video
- Module 4 workbook
- 9 empowered ways to wellbeing
6

Module 5 - Less Stress, More Calm!
- Module 5 video
- Module 5 workbook
- The effects of stress
- Yoga for stress reduction
- Guided visualization for stress reduction
7

Module 6 - Sleep yourself to better health!
- Module 6 video
- Module 6 workbook
- Sleep hygiene
- Guided visualization for better sleep
8

Module 7 - Nurturing relationships and self-care!
- Module 7 video
- Module 7 workbook
9

Bonus module - A holistic view of health and wellbeing!
- Harmonious Way To Health video
- The 7 steps for a Harmonious Way To Health
- Final feedback

Course Curriculum